Take part in the training

Successfully mastering digital challenges

How do I find the right way to deal with the digital world? Here you will discover the art of digital detox and gain insights into the impact of AI on your everyday life as a student.

Contents of the training

• Awareness of the risks of digital technologies (including Fear Of Missing Out, constant accessibility).

• Try a digital detox: Give up digital devices for a while.

• Strategies to protect your health in a digital world.

• Insights into the impact of ChatGPT on studying

Manage everyday (study) life in an empowered and motivated way

How can I set effective goals, tackle challenges with confidence and manage my tasks successfully? Here you will learn effective strategies to make the best use of your time and energy.

• Set goals: Stay focused and motivated during your daily study routine.

• Identify your own challenges & overcome personal obstacles.

• Planning ahead: Organise your (study) life effectively and proactively.

• Self-management techniques: Making the most of your time and increasing productivity.

How do I deal with challenges in a more relaxed way and clear out my head from studying? 

Here you will learn effective strategies to manage and recover from the stress and strains of everyday study life.

Contents of the training

• Identify stress: Recognise signs that indicate too much stress.

• Manage stress: Learn effective strategies to reduce stress.

• Resilience as a "superpower": Build your mental strength & Resilience.

• Mindfulness: Find more calmness in everyday (study) life through relaxation exercises & mindfulness techniques.

How can I better understand my emotions, manage them in a targeted way and get through everyday study life more calmly?

Here you will learn effective strategies to promote your emotional strength and positively shape your everyday study life.

Contents of the training: 

• Understanding emotions: Recognise what triggers your emotions and learn to be aware of them
• Manage your emotions: Discover strategies to deal with frustration, stress and nervousness.
• Communicate empathetically: Develop your ability to listen empathetically and communicate clearly
• Practical exercises: Experience how you can build your emotional strength through interactive and creative methods.

• Free training, tailored to the requirements of the degree programme
• Workshop atmosphere: interactive exercises and exciting discussions
• Exchange with other students in a relaxed and interdisciplinary way
• Development of solutions for common and individual problems in everyday (study) life with the group
• Training by other students
• Certificate of participation

• Active participation in the workshop
• Registrations should be kept to avoid empty workshops
• An early cancellation if you cannot attend the training to enable other students to participate

The trainers are also H-BRS students who are trained by our SKILLS team. The peer-to-peer format creates a relaxed training atmosphere in which problems can be addressed openly and discussed in the group.

If you would also like to become a trainer or find out more about the training programme, click here.

Through evaluations and constant feedback from trainers & participants, we try to adapt our training courses precisely to the requirements of everyday student life.