Future Skills Trainings

By students for students

Are you exhausted by your studies? Does the digital world sometimes get too much for you? How can you cope with all the demands? Future Skills trainings help you to master your everyday life. The special thing about the Future Skills trainings: The trainers are students who have been trained in the SKILLS project. Become a participant or trainer!

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Digital Balance

Successfully mastering the digital challenge

How do I find the right way to deal with the digital world? Here you will discover the art of digital detox and gain insights into the effects of AI on your everyday study life.

Contents of the training

Be aware of the risks of digital technologies (including Fear Of Missing Out, constant accessibility).
Try out digital detox: Give up digital devices for a while.
Strategies for protecting your own health in a digital world.
Insights into the impact of ChatGPT on studying.

Self-management

Manage everyday (study) life with energy and motivation

How can I set effective goals, tackle challenges with confidence and successfully manage my tasks? Here you will learn effective strategies to make the best use of your time and energy.

Contents of the training

Setting goals: Stay focused and motivated on your everyday study life.
Identify your own challenges & overcome personal obstacles.
Planning ahead: organise your everyday (study) life effectively and proactively.
Self-management techniques: Making the most of your time and increasing productivity.

Resilience

How do I deal with challenges in a more relaxed way and clear my head from studying?

Here you will learn effective strategies for coping with stress and strain in everyday study life and recovering.

Contents of the training

Identify stress: Recognise signs that indicate too much stress.
Manage stress: Learn effective strategies to reduce stress.
Resilience as a "superpower": Build your mental strength & resilience.
Mindfulness: Find more serenity in everyday (study) life through relaxation exercises & mindfulness techniques.

Emotional strength

How can I better understand my emotions, manage them in a targeted way and get through everyday study life more calmly?

Here you will learn effective strategies to promote your emotional strength and organise your everyday study life in a positive way.

Contents of the training:

Understanding emotions: Recognise what triggers your emotions and learn to be aware of them
Manage your emotions: Discover strategies to deal with frustration, stress and nervousness.
Communicate empathetically: Develop your ability to listen empathetically and communicate clearly
Practical exercises: Experience how you can build your emotional strength through interactive and creative methods.